Good Shoes Healthy Feet

Your feet will carry you through your whole life travelling many miles further than even the most luxurious expensive car could ever hope to take you.

So just as you would service your car how about some service for your feet!

Hard skin can make feet uncomfortable and unsightly

To remove hard skin rub the area with an abrasive pad or scrubbing brush and use a moisturiser to leave your feet feeling smooth and supple.

Trim your toenails  regularly usualadvice is to cut to the contour of the nail otherwise you can end up with sharp corners which may dig in. The length is up to you, but best not protruding beyond the end of your toe!

If you have corns or calluses, the best way to deal with them is to see a podiatrist, who will give you preventiona dvice as well as getting rid of them.

One in three of us will suffer athlete's foot or other fungal nail infection. 

Athlete's foot thrives in the warm gaps between your toes. Fungal spores can be picked up from communal floor areas in pools or gyms, or your bathroom, or even shoes. It's annoyingly itchy and causes cracked, blistered or peeling skin.

Walking around barefoot can be beneficial as this allows the air to circulate all around your feet allowing them to breathe.

Chose correctly fitted shoes be sure not to cramp your toes or wear shoes which are uncomfortably tight this will only lead to problems such as corns and bunions.

As part of your beauty regime give some thought to your feet pamper them it will be worth it.